With the deterioration of the health of men, doctors recommend to take vitamins. They enhance the manhood and saturate the cells of the necessary components. Vitamins for men to improve the power when it is applied properly, show a high effectiveness, but choose them correctly.
The causes of the weakening of the power
The power can weaken under the influence of the following causes:
- high physical load;
- use of anti-depressants;
- the endocrine system the pathology, leading to a deficiency of the male hormone;
- neurosis, anxiety, fears;
- diseases of the nervous system and immune systems;
- a hereditary predisposition;
- a sedentary job;
- neurological diseases;
- lean ration.
In addition to these reasons, degrade the health of the people of the heart disease and obesity.
What are vitamins and minerals affect the power of men
To improve erectile function in the body of the man must act the following vitamins:
- E — helps to improve blood circulation and ensure the supply of blood to the sex and to the authority, restores the functioning of the endocrine glands, improves spermatogenesis.
- C — makes the vessels more flexible and increases the inflow of blood to the pelvic organs. Ascorbic acid increases the amount of testosterone, and prevents the development of prostatitis, strengthens the immune system.
- D — it helps produce sex hormones and strengthen the sexual attraction.
- B — the lack of this element reduces the sexual activity and the degradation of the power.
- A — strengthens the immune system and leads to a normal functioning of the reproductive system.
Vitamins strengthen the virility of trace elements. The biggest advantage provide potassium, magnesium, and zinc, the lack of which has reduced the concentration of testosterone and the libido, reduces the power. Selenium is necessary because it improves the quality of sperm and increases the function of reproduction. This trace element is often prescribed in the treatment of infertility.
When you must begin to receive
The men of 20-40 years of age requires vitamins A, B, and E. This combination removes nervous tension, as well as the beneficial effect on the health of men. In 40 to 50 years, the benefit will bring vitamins A, C and E. They increase the strength of protection and strengthening of the vascular wall.
Men over 50 years of age require vitamin D. It reduces the risk of diseases of the heart muscle and circulation disorders.
The vitamins need to take the winter and early spring, when often develops vitamin deficiency.
In addition, the reception start in such cases:
- the difficulty in achieving an erection;
- the deterioration of the sexual impulse;
- the completion of a sexual act, premature ejaculation.
Contra-indications and side effects
Vitamins are contraindicated in the following cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- the disease renal parenchymal;
- high blood pressure;
- ulcer of the stomach and duodenum;
- overfishing and the tone of the nervous system.
On the bottom of the medication can be observed side effects:
- diarrhea;
- headaches;
- irritability;
- excessive sweating;
- increase in body temperature;
- drowsiness;
- allergies;
- the violation of the synthesis of glycogen;
- the inhibition of the function of the pancreas;
- dizziness;
- the feeling of heat;
- the redness of the skin of the face.
The vitamins in the food to improve the power
Improve male potency help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc — the stew of beans, spinach, pumpkin, chicken;
- - group B vitamins — green leafy vegetables, buckwheat, bananas, dates, peas;
- the vitamin C from the milk, raspberries, citrus fruits, apples, blackcurrants, tomatoes;
- vitamin D — eggs, mackerel, liver, flounder, mushrooms;
- vitamin E, spinach, carrots, potatoes, cucumbers;
- selena — brazil, nuts, mushrooms, buckwheat, coconut, garlic;
- vitamin A — melon, melon, green onion, cherries, grapes.
Dishes need to simmer, boil or steam them so that you can keep in the products of useful items. In the first consume nuts, fruits, and vegetables.
The interaction of vitamins and other medications
Take vitamins and other medication, you need to know how they interact with each other:
- laxatives interfere with absorption of fat-soluble vitamins, which strengthen the power;
- vitamin B1 will not be an advantage if it is taken in conjunction with iron and copper;
- the B-group vitamins it is better absorbed if consumed with calcium;
- tranquilizers and sleeping pills inhibit the effectiveness of vitamins of group B;
- you can't take vitamin B2 simultaneously with the copper or the zinc.
After the consumption of vitamins you may not accept any other medicine, as this will increase absorption of the medication. It is recommended to wait 3-4 hours, and then receive another medication.
Recommendations
Doctors recommend to take vitamins, to improve the power in accordance with the regulations, stating the necessary dose, side effects and contra-indications. In case of exceeding of the dose may be affected of various organs and systems of the body. Many components have had a negative influence on the endocrine system, to take all medicines after the consultation with the doctor.